10 ways to avoid marrying the wrong person

2:56 PM

C/P ~

by Dr. Nafisa Sekandari & Hosai Mojaddidi
Source: Mental Health 4 Muslims

Filed under: Family,Featured,Lifestyle | 
By: Dr. Nafisa Sekandari & Hosai Mojaddidi
There is a right way and a wrong way to get to know someone for marriage.  The wrong way is to get caught up in the excitement and nuance of a budding relationship and in the process completely forget to ask the critical questions that help determine compatibility.
One of the biggest mistakes that many young Muslims make is rushing into marriage without properly and thoroughly getting to know someone.  A common myth is that the duration of a courtship is an accurate enough measure of how compatible two people are.  The logic follows that the longer you speak with someone, the better you will know them.
The problem with that premise is that no consideration is given to how that time is spent. Increasingly, young Muslim couples are engaging in “halal dating,” which is basically socializing with each other in the company of friends and/or family. This includes going out to dinner, watching a movie, playing some sport or other leisure activity, etc.  Depending on the family or culture, conversations are either minimal & chaperoned or worse, unrestricted and unsupervised. When you consider these  limitations it makes one wonder when exactly, if ever at all, would the critical conversations take place?  Unfortunately, for many, the answer is never and they live to suffer the consequences.
If you or someone you know is in the “getting to know someone” phase,  the following guide offers advice on exactly what to look for and avoid:
1) Do Not Marry Potential:  Oftentimes men consider marrying a woman hoping she never changes while a woman considers marrying a man she hopes she can change.  This is the wrong approach on both accounts.  Don’t assume that you can change a person after you’re married to them or that they will reach their potential.  There is no guarantee, after all, that those changes will be for the better. In fact, it’s often for the worse. If you can’t accept someone or imagine living with them as they are then don’t marry them.  These differences can include a number of things such as ideological or practical differences in religion, habits, hygiene, communication skills, etc.
2) Choose Character over Chemistry:  While chemistry and attraction are no doubt important, character precedes them both. A famous quote follows, “Chemistry ignites the fire, but character keeps it burning.” The idea of falling “in love” should never be the sole reason for marrying someone; it is very easy to confuse infatuation and lust for love.  The most important character traits to look for include humility, kindness, responsibility, & happiness. Here’s a breakdown of each trait:
  • Humility: The humble person never makes demands of people but rather always does right by them. They put their values and principles above convenience and comfort.  They are slow to anger, are modest, and avoid materialism.
  • Kindness: The kind person is the quintessential giver. They seek to please and minimize the pain of others. To know if a person is a giver, observe how they treat their family, siblings, and parents. Do they have gratitude towards their parents for all that they’ve done for them? If not, then know that they will never appreciate what you do for them. How do they treat people they don’t have to be kind towards (i.e. waiters, sales associates, employees, etc)? How do they spend their money?  How do they deal with anger; their own anger and their reaction to someone else’s anger?
  • Responsibility: A responsible person has stability in their finances, relationships, job, and character.  You can you rely on this person and trust what they say.
  • Happiness: A happy person is content with their portion in life. They feel good about themselves and good about their life. They focus on what they have rather than on what they don’t have.  They very rarely complain.
3) Do Not Neglect The  Emotional Needs of Your Partner:  Both men and women have emotional needs and in order for a partnership to be successful those needs must be mutually met. The fundamental emotional need of a woman is to be loved.  The fundamental emotional need of a man is to be respected and appreciated.  To make a woman feel loved give her the three AAAs:  Attention, Affection, & Appreciation.  To make a man feel loved give him the three RRRs:  Respect, Reassurance, & Relief.  It is the obligation of each partner to make sure the other is happy and this extends to intimacy as well. As long as each partner is fulfilled by the emotional needs of the other, the intimate relationship will thrive.  When a man takes seriously the emotional needs of his wife she will feel more encouraged to fulfill his sexual desires. Likewise, when a woman takes seriously the emotional needs of her husband he will feel more encouraged to give her the affection, love and appreciation she wants from him. Working together in this way encourages both giving and receiving.
4) Avoid Opposing Life Plans:  In marriage you can either grow together or grow apart. Sharing a common purpose in life will increase the chance that you will grow together.
  • You must know what the person is into. In other words, what are they ultimately passionate about?  Then ask yourself, “Do I respect this passion?” “Do I respect what they are into?”
  • The more specifically you define yourself, i.e., your values, your beliefs, your lifestyle, the better chance you have of finding your life partner, your soul mate, the one you are most compatible with.
  • Remember, before you decide who to take along on a trip, you should first figure out your destination.
5) Avoid Pre-Marital Sexual/Physical Activity:
  • Recognize that there is incredible wisdom in why God has ordered us to refrain from intimacy before marriage; they are to prevent great harms as well as to keep sacred what is the most blessed part of a relationship between a man and a woman.
  • Aside from the obvious spiritual consequences, when a relationship gets physical before its time, important issues like character, life philosophy, and compatibility go to the wayside. Consequently, everything is romanticized and it becomes difficult to even remember the important issues let alone talk about them.
  • Intellectual commitment must be established before emotional or sexual commitment.
6) Avoid Lack of Emotional Connection:  There are four questions that you must answer YES to:
  • Do I respect and admire this person?  What specifically do I respect and admire about this person?
  • Do I trust this person?  Can I rely on them?  Do I trust their judgment?  Do I trust their word? Can I believe what they say?
  • Do I feel Safe?  Do I feel emotionally safe with this person?  Can I be vulnerable?  Can I be myself?  Can I be open?  Can I express myself?
  • Do I feel calm and at peace with this person?
If the answer is “I don’t know, I’m not sure, etc.” keep evaluating until you know for sure and truly understand how you feel. If you don’t feel safe now, you won’t feel safe when you are married.  If you don’t trust now, this won’t change when you are married!
7) Pay Attention to Your Own Emotional Anxiety: Choosing someone you don’t feel safe with emotionally is not a good recipe for a long-lasting and loving marriage.  Feeling emotionally safe is the foundation of a strong and healthy marriage.  When you don’t feel safe, you can’t express your feelings and opinions.  Learn how to identify whether you are in an abusive relationship.  If you feel you always have to monitor what you say, if you are with someone and you feel you can’t really express yourself and are always walking on eggshells, then it’s very likely you are in an abusive relationship.  Look for the following things:
  • Controlling behavior: This includes controlling the way you act, the way you think, the way you dress, the way you wear your hair/hijab and the way you spend your time.  Know the difference between suggestions and demands.  Demands are an expression of control and if the demands are implied, than you must do it or there will be consequences. All of these are clear indications of abusive personalities.
  • Anger issues: This is someone who raises their voice on a regular basis, who is angry, gets angry at you, uses anger against you, uses put downs, and curses at you, etc.  You don’t have to put up with this type of treatment.  Many people who tolerate this behavior usually come from abusive backgrounds.  If this is the case with you or someone you know, get help right away.  Deal with those issues before getting married or before even thinking about getting married.
Beware of Lack of Openness In Your Partner:  Many couples make the mistake of not putting everything on the table for discussion from the onset.  Ask yourself, “What do I need to know to be absolutely certain I want to marry this person?” “What bothers me about this person or the relationship?”  It’s very important to identify what’s bothering you, things that concern you, and things you are afraid to bring up for discussion. Then you must have an honest discussion about them. This is a great way to test the strength of your relationship. Bringing up issues when there’s conflict is a great opportunity to really evaluate how well you communicate, negotiate, and work together as a team.  When people get into power struggles and blame each other, it’s an indication they don’t work well as a team.  Also important is being vulnerable around each other. Ask deep questions of each other and see how your partner responds.  How do they handle it?  Are they defensive?  Do they attack?  Do they withdraw?  Do they get annoyed?  Do they blame you?  Do they ignore it?  Do they hide or rationalize it?  Don’t just listen to what they say but watch for how they say it!
9) Beware of Avoiding Personal Responsibility: It’s very important to remember no one else is responsible for your happiness. Many people make the mistake of thinking someone else will fulfill them and make their life better and that’s their reason for getting married.  People fail to realize that if they are unhappy as a single person, they will continue to be miserable when they are married.  If you are currently not happy with yourself, don’t like yourself, don’t like the direction your life is going now, it’s important to take responsibility for that now and work on improving those areas of your life before considering marriage.  Don’t bring these issues into your marriage and hope your partner will fix them.
10) Watch Out For Lack of Emotional Health and Availability In Your Potential Partner:  Many people choose partners that are not emotionally healthy or available. One huge problem is when a partner is unable to balance the emotional ties to family members, the marriage ends up having 3 (or more) people in it rather than two. An example of this would be if a man is overly dependent on his mother and brings that relationship into the marriage; this is no doubt a recipe for disaster.  Also important to consider are the following:
  • Avoid people who are emotionally empty inside.  These include people who don’t like themselves because they lack the ability to be emotionally available. They are always preoccupied with their deficiencies, insecurities, and negative thoughts.  They are in a perpetual fight with depression, never feel good, are isolated, are critical and judgmental; tend to not have any close friends, and often distrust people or are afraid of them.  Another clear indication about them is they always feel their needs are not getting met; they have a sense of entitlement and feel angry when they feel people should take care of them and they don’t.  They feel burdened by other people’s needs and feel resentment towards them.  These people can not be emotionally available to build healthy relationships.
  • Addictions can also limit the level of availability of the partner to build a strong emotional relationship.  Never marry an addict.  Addictions are not limited to drugs and alcohol.  They can be about addictions and dependency on work, internet, hobbies, sports, shopping, money, power, status, materialism, etc.  When someone has an addiction, they will not and can not be emotionally available to develop an intimate relationship with you!
Additional Points to Consider:
  1. The fact is no one looks 25 forever.  Ultimately, we love the person we marry for more than their appearance.  When we get to know someone we love and admire, we’ll love them for their inner beauty and overall essence.
  2. Once we find someone, we consciously or subconsciously want so badly for it all to work that we decide not to question or see what is clearly in front of our eyes: they were rude to the waiter, speaks ill of others, is rude to you, etc.  We don’t stop to ask, “What does all of this mean about their character?”
  3. Never separate someone from their family, background, education, belief system, etc.  Asking clear questions can clarify this.  Ask questions like, “What does it mean to have a simple lifestyle?” “What are your expectations of marriage?”  “How would you help around the house?” Compare your definition with theirs.
  4. Be flexible.  Be open-minded!
  5. Giving in a happy marriage should not be confused with martyrdom.  It should be about taking pleasure and seeing the other person as happy because of your connection with them.
  6. Morality and spirituality are the qualities that truly define someone in addition to beauty, money, and health.  The morally upright and spiritual person will stand by your side during adversity and hardship.  If someone isn’t God-conscience and doesn’t take themselves into account with God then why should you expect them to fulfill their rights owed to you? The ideal partner is someone who considers giving a gain and not causing a loss.  Having a mutual and shared spiritual relationship will foster a successful marriage.  Furthermore, a successful marriage is one that keeps the laws of family purity which require a certain degree of self-control and self-discipline, as well as the belief that the physical side of the relationship includes the spiritual and emotional side as well.  Finding commonality and balance between the spiritual and emotional aspects of a relationship is a strong key to a healthy and thriving marriage.
The above article was [in part] inspired by and adapted from a presentation by Rabbi Dov Heller, M.A.

k-idol : my fav

1:05 PM

how can i not melt watching this :)))))))))))))))))))


his reaction is just sooooooo charming..his smileeeeeeeeee ugh
:D

end round special cardio

10:44 PM

alhamdulillah alhamdulillah alhamdulillah :))

I Found Hope..
here, in cardiology department..









at last..I can finally head out of  the examination room with smiling face :)

thank you doctor, thank you uncle (lovely patient he was..may Allah grant him goodness) and last but not least, thank you group mates..thank you!

may Allah ease my way, your way, our way..

next, general cardio..bismillah..

paed - general round

9:02 PM

oh god :'(

I like you dr talat,
I like your style..
I love your fast-teaching..
I love that you always get us patient for bed-side learning even they're hardly found
I love that we always finished early
and most important, I know you kind of hoping me doing well in exam too

:(((((

sad..sad and frustrated
can't believe I did it wrong
can't believe that I forgot the crucial things
can't believe how tactless I was
:(((

how I hope dr help me
how I hope you're generous with marking

most important..how I hope HE helps me,
please ya rabb

ps..you reader, pray for my success, will you?
may you too, succeed in whatever you're doing :')

Edit :
He did help me guys. Full mark yeay. Alhamdulillah :)
May Allah grant you happiness in this dunya and the life after.

for a session..

10:15 PM

quite tiring today..
sednawi - gamaah - sednawi
just for a 30 minutes class
so this was taken while we were stranded.. waiting for the coming right information of where to go..
well, it wasn't really all bad after all;)

angle of life

11:18 PM

so i was scrolling down the facebook *which i rarely do..
and found this photo uploaded by my junior *full credit goes to her. i don't own this;

i'm like woaaaahh :O
is this really where i've been? it looks stunning here..looks like a pictorial from somewhere in europe..

well in fact, that is where i walk everyday..like seriously, i did cross that bridge almost everyday, going to gamaah..everyday, and how come i never never look at it as beautiful as this? *i guess i always rushed out back then..

i guess it's better to take time doing something, yeah rather than always hoping things going fast, instead of only aiming to reach the goal fast, enjoying the moments, feel each of them might be better..let it be the way it should, move slowly along the waves of our life..

thing surely seems like what we want it to, different angles do bring different effects

end round endo and rheumato

10:03 PM

sad babe. sad :((((
being the first candidate to face the examiner is of no good at all..

you reap what you sow la kan..
jadinyaaaaaaaaaaaaaaaaaaaa, sila mula belajar nadia!!!!!!!!!!!!!!!!!!!!!!!! pleaseeeeeeeeeeeeeeeeee

night thought #2

3:33 AM

so today, the past 2 days's thought really came to me. again. The satan keep poisoning my mind with all sorts of negative thinking..so again the silly me, being easily influenced, almost filled up my day with 1001 complain. this and that..everything came to me today was just nonsense..

I actually started my day happily..but heck, during rheumato session, just out of sudden I felt like I wasn't fit to be there..I felt sooo small *mentally and spiritually of course, as physically  I am petite already*..almost every time after rheuma session actually, I feel that, and today seems to be the day I reached my limit..

back home..hungry and stress..feeling lonely for awhile..checking all sorts of social media I have, hoping a chat box to pop..and yeah..none..so last resort is to pop into family group ws..there I ended up complaining and saying all words of my mind..regretting this and that..the unsatisfaction etc etc..which later *which is now* I regret.

yes..how ungrateful I was today..how childish I am at this age..thinking those small unproblematic things as the big world's problem..may He forgive and guide me towards a better me..
each day, I tried to be as positive as possible yet sometimes I still failed..hoping tomorrow brings the positive nadia all day long! :-)

good night! may God bless us all.

night thought #1

4:15 PM

so i was blog reading from one to one site
then again, this sudden thought came to me

"..seriously what was i thinking back then? why the heck did i chose medicine of all path?.."

yes, seriously why nadia?? why??
yeah, i accept it has to be my fate..accept it already la girl!
sure, it's not that i'm not grateful for what and where i am now..but still -,-'' hmm

you know, the fact that i am scared of every single disease of the lesson i had each day..
how i feel i have them all on me..how i exaggerated every symptoms when i did get sick sometimes
what more -,- so not cool of me..ughh

so whilst i read those written words, the "..how lucky she is, living the life she wants.." really bug me off. it was just me with no clear vision back then..

whatever it is, I am still lucky having endocrine and rheumato as my very first round..what not, with me lazying around, touch books for only plus minus1 hour total each day..that surely won't do for a critical course like cardio or neuro.

may my study spirit be with me the moment I wake up tomorrow. God bless.



end of endocrinology clinical round - 1

1:39 AM

The reason for bright smile and laughters today :D alhamdulillah

prof asked not to put these on facebook..but hmmm here's not facebook right? so can la kan..nobody really know the existence of this blog anyway xD
sorry prof, they need to be here or else i will lose them T.T



next round > Rheumatology..bismillah

november first - kuala lumpur > cairo

1:38 AM

the end of summer break 2013/2014 session..alhamdulillah

chose emirates for the flight back to egypt this time
overall, emirates itself was satisfying..the aircraft, the cabin crew, they were all fine
except for the check-in lady which annoyed my early morning
oh God, so strict she was..next time, never ever go to the LADY counter anymore! instead, go to the gentleman there..he would be happy to help you with the extra 5kg!

LOVE IN THE AIR
( not you, people around you. go travel alone, seriously, try it once! and by fate, you will know what i mean )

from kuala lumpur to cairo,.lovely journey it was HAHA
with the kiss, with the rub, touching here and there..haha sick! i was!
imagine your flight with such couple...zzzz
hahahahahahahaha..2 flight with 2 couple..the latter quite fine though..
despite the annoying moment there, well, to think positively, observe quietly, i get some life lesson too..

window seat isn't really a good choice for a long haul flight..
quite troublesome with two others beside

.

me negotiating..mission FAILED! followed with the badmood

kuala lumpur international airport boarding gate


dubai connect . was in awe with the waterfall as the lift's wallpaper *kind of 

somewhere kl-cairo - white world




first selfie withe the oppo n1 mini. bought with no thought..uhuk

God bless.

Edit :
one emotional post this one haha! extra kg was completely my ignorance. that emirates lady did nothing wrong haha kbye!

you..can create your life..good or bad

12:02 AM

nice write up..was bored, ended up googling and reading this..worth!

You Can Create an Exceptional Life:
An Interview with Louise Hay and Cheryl Richardson  

Richelle Zizian, Moderator, Hay House: So let's go ahead and get started. Linda Joy would you like to start with your first question?

Linda Joy, Aspire Magazine: Sure I would love to. Louise one of the things you really stress in the book is beginning each day -- that the beginning of our day sets the tone for our lives. I'd love for you to go a little deeper into some of the things that we can do, that I can share with the readers that can really implement that, those steps in our life.

Louise Hay :          Well you know I think that the way we begin our day is really the way we begin -- we live our day and the way we live our life and not enough of us are really aware of that. So the first question I ask people is: what is the first thing you say when you wake up in the morning? and I have learned over the years that the nicest thing I can do is to just say, "Good Morning Darling, I love you, we're going to have a really great day today," and then I turn and I thank my bed for a wonderful night’s sleep and this sets a tone of joy and just looking forward to the day.

                              You know if people wake up and go, "Oh, where's the coffee," or "Oh, another day," you know that does not set a good tone for the day and I think that's a very important part of time to do it.

Linda Joy:             Well thank you.

Richelle Zizian :    Great, okay, let's go onto the next question from Melissa Olson please.

Melissa Olson, OfSpirit.com Magazine: Yes I'd like to ask Cheryl a question. I recognized in reading the book, the passion that you both have for helping people and really helping them improve their quality of life, but I wanted to ask you, Cheryl, what do you most want the reader to get from this book?

Cheryl Richardson: Let's see, you know the first thing that comes to mind for everyone listening is to experience the same kind of intimate and emotionally inspiring side of Louise that I got to experience during our time together. You know Louise has written really terrific books that talk about her life and talk about practical things people can do to improve their lives and in this book I feel like both of us had a chance to go to an even deeper level and really share some of the intimate details of our own lives and how we go about thinking good thoughts and taking consistent daily actions that make a difference, you know, that allow us to create an exceptional life.

                              So I really want them to see this beautiful side of Louise that I got to see. And then I also want people to feel inspired and moved to incorporate the changes that we suggest. You know, along with telling the story of our travels and some of the personal stories and examples that Louise and I share, we really have mapped out a plan for incorporating the changes that we're talking about and I'm hoping that people feel really inspired and moved to actually do something with it.

                              And then finally I guess I would say the feedback so far in the early groups of readers that have read the book is everybody said, "I started reading it and I couldn't put it down," or "I didn't want it to finish" and as someone who's a voracious reader as I am I really hope that the reader has the joy of that experience, you know, where they start to read the book and they feel like they're right on the journey with Louise and I and they can't wait to get back to it and they don't want it to end because I think that's a really -- that in and of itself is such a gift to the reader to give someone a book that is so engaging that they don't want to put it down.

Melissa Olson:       Well, that's exactly how I felt.

Cheryl Richardson: That is good.

Louise Hay:           This is Louise, I just came back from Australia where I was in Sydney and Melbourne and we had the I Can Do It Conferences and at each one I spoke for 15 minutes and I talked mainly about the book because it's new and people are very excited to have a new book come out and I kept -- I called it, "Conversations with Cheryl and Louise" and I said, you know you need to get a cup of tea and sit down and just join our conversations where we can show you how life can be easier, how you can make a better life and have it be really, really easy and people were buying three and four copies of the book, it just amazed me because I had to sign them all and it was marvelous, it was just the enthusiasm was just great and the response. So people, you know, were not only buying for themselves but for other people.

Cheryl Richardson: Louise I love that idea of telling people to grab a cup of tea and sit down...

Richelle Zizian :    Very good.  Let's move onto Roxanne from Friends Health Connection.

Roxanne Black, Friends Health Connection: Okay I run a non-profit organization and we work with people with health challenges and I know you've written about this but I just want to get your answer. For people living in chronic pain, for people with severe health challenges who are facing all types of life threatening diagnosis, what's your advice on how to live an exceptional life if you're dealing with on-going, especially people living with chronic pain, so what would be your...

Louise Hay :          Well no matter whether your life is pleasant or good or not or whether you are having big challenges or no challenges, the state of your mind has everything to do with how you will relate to your experiences and you can make them pleasant or you can make them unpleasant no matter what is going on. I know Cheryl has a lot to say about this.

Cheryl Richardson: Well yes, I mean I think again in the back of the book we collected all of the affirmations and the affirmations under healing, which is the first section of affirmations, Louise has some really great ones that she put in there. One in particular I remember she said to me, "I forgive myself for allowing my ____ whatever it is, anger, resentment, frustration to harm my body" which is a powerful statement. Those affirmations in the back of the book if I were somebody dealing with chronic pain I would see it as a challenge, a challenge to manage my mind knowing that without a doubt the effect of my thoughts is not only affecting my experience, like Louise is talking about, but it is absolutely affecting the state of my health and, therefore, I would be writing those affirmations every day, I would be printing them out and pasting them up around me so that I see them, I would buy some dry eraser markers so that I can actually write them on windows and mirrors around me which are things that I do and Louise does.

                              You know, having these all around us, especially with chronic pain I would see it as a challenge because here's the thing Roxanne, I have tremendous empathy for people who are faced with any kind of a chronic problem, I really do and sometimes when someone's faced with a chronic problem it’s as though, let me think about the appropriate way to say this, it's as though some part of them feels like it has permission to stay immersed in the difficulties of it instead of being more focused on what can be done about it.

                              And, you know, here's the thing, we now know from brain science that neuro pathways are created based on what we say to ourselves and what we do over and over and over again. So if you think about chronic pain, it's an invitation to chronically feel -- not feel good in the body, to feel the pain, to be telling ourselves this sucks, I can't -- like all kinds of negative messages, which are creating neuro pathways.

                              So in the beginning, we need to create new, better serving neuro pathways by using these affirmations, by surrounding ourselves with people who are positive and are not going to get pulled into the drama or pulled into the chronic state of resentment that can go with pain and by doing that you'll see that you'll naturally start to shift.

                              I experienced that profoundly within probably the first two chapters of the book and I wrote about it that after consistently practicing what Louise and I were talking about I saw the shift begin to occur where my automatic response to a difficult situation was a positive intervening response instead of the old negative response. So chronic pain is just an invitation, it's a gift to really learn how to manage your mind because when you do that it's going to affect all areas of your life, not just your body.

Roxanne Black:     So when Louise just said, "We could look at situations as pleasant or unpleasant."

Cheryl Richardson: Yes.

Roxanne Black:     Are you saying in a way to look at chronic pain, I don't know if you could look at it as a pleasant experience.

Louise Hay:            No, what you could do is not look at it as a miserable experience.

Roxanne Black:     And look at it as an invitation, sort of.

Louise Hay:            I think that intensifies the pain, the more unhappy you are, the more miserable you are, the more you're going to suffer and I think you can learn to have much more pleasant thoughts moving through our minds and that will help ease the situation.

Cheryl Richardson: I think that's a really important point what Louise just said is that if you focus on it being miserable, it physically will intensify the pain. If anyone of us on this phone were feeling nauseous and I asked you to really focus on the nausea, really focus on how horrible it feels to feel sick to your stomach, I can pretty much guarantee you you'd get even more nauseous. And if we stayed with it, you'd probably throw-up.

                              So we know that on the other hand if you were feeling nauseous and I invited you to start thinking peaceful, calming thoughts, to love your stomach, to sit back and breathe and imagine life as beautiful or imagine life as, you know, a sane and settled place, you'd actually start to feel better. We know that our thinking can absolutely affect the physical body.

                              So what Louise is saying is important at the very least to thoughts that are not emphasizing how miserable it feels to be in chronic pain.

Roxanne Black:     That's a great answer, thank you.

Richelle Zizian:      Very good.  Okay so let's go back up top with second question from Linda Joy.

Linda Joy:              Louise one thing I noticed through the story, for both of you actually...

Louise Hay:            Yes.

Linda Joy:              ...so I'd love for both of you to answer, is through your journey, Louise, over the years, the one thing I notice is that you always have this sense of trust, even before you were as far along on the journey as you are now. Was that something innate in you, because you had a sense of always allowing and accepting and I see that thread throughout your whole life? And then with Cheryl, as you shared of learning to trust and let go and not be the Lone Ranger, so for some of us, I'm in your place Cheryl, where I'm still learning to not be the Lone Ranger, so the question is, is it something we have to learn and experience or like Louise, who it seems that she was born with it.

Louise Hay :          No, I wasn't born with it but I had a really rotten childhood and I survived it and after I got out of that it's like, you know, I could survive anything and I just trusted -- life got me out of that situation and life has been taking care of me one way or another ever since. And the more I trusted the more extraordinary things happen. I came home recently and I opened the door and the alarm went off and I didn't know what to do and I walked out on the street for a moment thinking, "What am I going to do, what am I going to do, please help me," and the next thing I know a woman comes, a neighbor from across the street and said, "Is that your door, you know, are you making that noise," and the next thing I know she has her person that put in her alarm system come and visit me and the whole thing was over in 20 minutes. And I said, "Boy, life really loves me, life loves me," you know, more proof.

Linda Joy:             Wonderful.

Cheryl Richardson: Yes and I think, you know, I just want to just echo what Louise said, I think we're all learning and that learning to trust life really can only happen through experience. It's been something that's been important to me right, you know, very early on in my own growth, in my mid-20's, when I was introduced to the work by Emmet Fox, you know, a friend of mine gave me "Sermon on the Mount" which was about the metaphysical teachings of Jesus and I, you know, fortunately I had an open mind and it was, you know, then when we -- I began to read about doing treatments and trusting that our thinking is influencing our lives and, you know, sometimes I think that desperation is a gift in that when we're faced with very difficult life circumstances we'll get on the bandwagon quicker and the times where I've been really challenged in my life have really forced me to reach out to life, to a power greater than me in the hopes that I will be supported and then I look for that support.

                              And the more evidence you get the more you believe it and I think its true having spent as much time as I have with Louise. I mean I admire and respect the trust that she has and I'm inspired by it and I am absolutely more trusting today than I was a year ago when we started on this book and yet there are times that I think, and Louise you can speak to this as well, I mean there are times where something that's really difficult is going on or I'm really frightened about something and I find myself questioning that trust or forgetting to have that faith or that trust and it's then that I'm -- I might pick-up the phone and call Louise and she'll remind me or, you know, I'll call another dear friend of mine who's on the same journey and I'll get the reminder and I think that's how, you know, if we -- when we can't find the faith, hopefully we can find a friend and when we find a friend then we're reminded that we're never alone.

Louise Hay :          But, you know, I do the same thing, something happens and I go, "Oh my goodness and ba, ba, ba," but I catch myself as soon as possible and I start soothing myself. I don't try to do anything about the situation but I soothe myself, you know, “all is well”, “it's okay”, “it's going to work out”, “everything's fine”, “life loves me” and I soothe myself and that way I can bring more positive energy into the situation and then I let life take over and life fix it.

Cheryl Richardson: Don't you feel, Louise, like we've been doing that even more since we've been working on this book?

Louise Hay :          Oh, absolutely, we remind each other constantly to stay on the pathway. You know we all get off the pathway. It's about how fast can you get back on.

Cheryl Richardson: Amen, sister. That's really important, I mean please underscore, bold and italicize that line, we all get off the pathway, it's all about how quickly you get back on.

Richelle Zizian :    I like that, great. Melissa from OfSpirit.com, would you like to ask your second question?

Melissa Olson:       Sure. I could definitely pick-up on that intimacy that you spoke about Cheryl. When I was reading the book, I could feel the intimacy of the time that you spent together writing the book and I actually want to ask both of you this question. I wondered were either of you changed by this experience and if so how. I know Cheryl you did touch on that a little bit but I didn't know if you had anything else to add about that.

Cheryl Richardson: Yes, I mean I do not let myself get away with lounging in negative thoughts anywhere near as much as I used to. I'm far more vigilant about the power of my mind to affect the course of my life.

Louise Hay :          Well I think one of the things we've both learned from this is to really realize that the big thing is not to beat yourself up when you make a mistake.

Cheryl Richardson: Yes.

Louise Hay :          It's not, "Oh, I'm terrible, I did it again." No, no, no, "Okay I caught it, that's something I don't want to do. I know that if I think these thoughts instead, I will be much more comfortable, and I'll bring much better experiences into my life." I think that we all need to be our own cheerleader for whatever's going on in life. We really want to be there for ourselves, we're terrific, we're wonderful, look in the mirror in the morning and say, "Darling I love you, you’re fantastic."

Cheryl Richardson: Yes I've got to say Melissa; I do that a lot more. I now have a mirror on my desk in my office ever since finding Louise's on her desk and I look in it all the time and I'm always giving myself positive messages and I have little notes written on the windows in my bathroom and the windows in my office and, you know, one of the ways that I also feel very profoundly changed from my experience in writing the book with Louise is I am a lot more patient with the growth process. I recognize, you know, one of the wisdom -- the wisdom of age, the fact that Louise has been around longer than I have, I can see that she can be so patient and loving with herself and with others and trusting that things are going to unfold and happen when they're supposed to, not when we want them to.

                              Louise I remember recently you and I were talking about a client of mine who was struggling with something she really wanted in her life and you said to me, and I said to you, "You know, what kind of affirmations would you recommend for somebody let's say who, who really wants to get married, wants to find a mate and because this person is really anxious to find a mate," and I remember you said to me, "You know the affirmation I would use is not that I find a mate but that I trust life to bring me the perfect mate in the perfect time." And it's such a beautiful example of how I now recognize that the things that I impulsively really wanted to have happen before I wrote this book, I now rest that impulsiveness and trust that life will allow it to unfold a) as it's supposed to and b) when it's supposed to and that's a very -- that's a much more peaceful way to live.

Louise Hay :          You know I think we could have… instead of calling the book "You Can Create an Exceptional Life," we could have said, "How You Can   Be More Comfortable In Your Daily Living." Because when you're comfortable in daily living, you know, you have a better outlook on life.

Cheryl Richardson: Sure.

Louise Hay :          And again better experiences will come to you.

Melissa Olson:       Thank you.

Louise Hay :          You're welcome.

Richelle Zizian:     Okay is – Roxanne -- are you ready for your second question?

Roxanne Black:     Yes. I talked to a lot of people who've been through all types of challenges, especially physical health challenges, but sometimes emotional health challenges, and all of us on the phone, so many of us, have been reading these books and doing a lot of these exercises for many years. If there was someone you could talk to who picked-up this new book who has never before read a book like this or has never tried any of these exercises, people who have been through negativity, like you said Louise you had a very difficult childhood, so someone who may have had a very difficult childhood with a lot of reinforcement of negative beliefs about themselves, who is fearful, who never questioned, I guess, those negative -- that negative identify, never before questioned it and is fearful maybe even questioning it who wants to begin self-help, what would you say...

Louise Hay :          Well I see this as a perfect book for a beginner because it's simple and easy and the steps are really simple and easy and if people will just even do one step in the book things will start to shift inside of them.

Richelle Zizian :    Did one more person have a follow-up.

Donna Strong, Awareness Magazine: I wanted to ask if you have any final comments, the wisdom of not knowing and yet taking a step seems like two goals for the precarious feel for our times.

Louise Hay :          Yes.

Cheryl Richardson: So taking a step without knowing the end result is the only way we develop faith and it’s not only a practice that allows us to develop faith, but it's a practice that connects us with a power greater than us, it's the practice that really helps us to know beyond a shadow of a doubt in the very debts of our being that life loves you and that life only has your best interest at heart and that as human beings we're the only ones that get in the way of that and when we align ourselves by thinking good thoughts, taking good actions, you know, taking the actions that make us feel good and being willing to act without knowing the end result we get all the evidence we need.

Donna Strong:       Beautiful.

_______________________
The above interview is the partial transcript of a tele-interview produced by Hay House on August 10, 2011.
Louise Hay, the author of the international bestseller You Can Heal Your Life, is a metaphysical lecturer and teacher with more than 50 million books sold worldwide. She has appeared on The Oprah Winfrey Show and many other TV and radio programs both in the U.S. and abroad.
Websites: www.LouiseHay.com® and www.HealYourLife.com®  Facebook page: www.Facebook.com/LouiseLHay

Cheryl Richardson is the New York Times best-selling author of numerous books. Her work has been covered widely on national television, including The Oprah Winfrey Show, the Today Show, and Good Morning America. She leads large web communities atwww.CherylRichardson.com and www.Facebook.com/CherylRichardson, which are dedicated to helping people around the world improve their quality of life.